20 Ways to Live Longer

“I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness, and a better sense of humor.” ~ Brian Eno Singing may help you live longer and better if you have a melodious voice and know how to sing. For those […]

Chronic Anxiety: 20 Symptoms; 6 Health Consequences; 10 Treatments

Chronic anxiety can make you miserable and unhealthy. Surprisingly, many people don’t even realize they suffer from chronic anxiety simply because they’ve become habituated to their condition. Could this be you? Anxiety is not fear of a real threat – such as a large barking dog running toward you – but rather an expectation of […]

Top 15: Berries to Improve Your Health

Berries are a delicious complement to any diet. But the taste is not the only reason to consume them. They have many qualities that help maintain good health. Pay attention to these super fruits, and certainly you will consider including them in your diet: 1. Açaí Berry The main characteristic of this fruit is the […]