8 Reasons Why You Must Start Drinking Green Tea Today
- hmarteleira
- General Knowledge
- Drink, Food, Health, Tea, Well-being
Green tea is one of the healthiest beverages you can drink. Second to water, tea is the most widely consumed beverage in the world. Tea (Camellia sinensis) originated in China and has been consumed for centuries as a medicinal drink. Since green tea is made from un-oxidized leaves, it is one of the least processed […]
10 Amazing Health Benefits of Olive Oil
- hmarteleira
- General Knowledge
- Food, Health, Olive Oil, Well-being
Olive oil strengthens the immune system, helps protect against viruses, and as also effective in fighting against diseases such as: 1. Cancer Olive oil contains oleocanthal, which has been shown to work like ibuprofen. It reduces inflammation and can decrease the risk of breast cancer and its recurrence. About 1.75 ounces (50 grams) of olive […]
20 Ways to Live Longer
- hmarteleira
- Lifestyle
- Health, Personal Development, Well-being
“I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness, and a better sense of humor.” ~ Brian Eno Singing may help you live longer and better if you have a melodious voice and know how to sing. For those […]
Chronic Anxiety: 20 Symptoms; 6 Health Consequences; 10 Treatments
- hmarteleira
- General Knowledge
- Anxiety, Health, Healthcare, Personal Development, Well-being
Chronic anxiety can make you miserable and unhealthy. Surprisingly, many people don’t even realize they suffer from chronic anxiety simply because they’ve become habituated to their condition. Could this be you? Anxiety is not fear of a real threat – such as a large barking dog running toward you – but rather an expectation of […]