Green tea is one of the healthiest beverages you can drink. Second to water, tea is the most widely consumed beverage in the world. Tea (Camellia sinensis) originated in China and has been consumed for centuries as a medicinal drink. Since green tea is made from un-oxidized leaves, it is one of the least processed types of tea with a high level of antioxidants to keep you healthy. Tea’s natural chemicals – called polyphenols – …
Olive oil strengthens the immune system, helps protect against viruses, and as also effective in fighting against diseases such as: 1. Cancer Olive oil contains oleocanthal, which has been shown to work like ibuprofen. It reduces inflammation and can decrease the risk of breast cancer and its recurrence. About 1.75 ounces (50 grams) of olive oil in your daily diet equals roughly 10 percent of the recommended adult dose of ibuprofen. Olive oil may also …
“I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness, and a better sense of humor.” ~ Brian Eno Singing may help you live longer and better if you have a melodious voice and know how to sing. For those who don’t, here are 20 more attainable methods for a longer life. 1. Get married Many studies have proven that …
Chronic anxiety can make you miserable and unhealthy. Surprisingly, many people don’t even realize they suffer from chronic anxiety simply because they’ve become habituated to their condition. Could this be you? Anxiety is not fear of a real threat – such as a large barking dog running toward you – but rather an expectation of a future threat, always feeling uneasy that a dog may attack you whenever you go for a walk. Anxiety is …
Berries are a delicious complement to any diet. But the taste is not the only reason to consume them. They have many qualities that help maintain good health. Pay attention to these super fruits, and certainly you will consider including them in your diet: 1. Açaí Berry The main characteristic of this fruit is the content of anthocyanins, antioxidant nutrients, to which is attributed the ability to inhibit the oxidation processes generated by free radicals …