Top 15: Berries to Improve Your Health
Berries are a delicious complement to any diet. But the taste is not the only reason to consume them. They have many qualities that help maintain good health. Pay attention to these super fruits, and certainly you will consider including them in your diet: 1. Açaí Berry The main characteristic of this fruit is the content of anthocyanins, antioxidant nutrients, to which is attributed the ability to inhibit the oxidation processes generated by free radicals …