Green tea is one of the healthiest beverages you can drink. Second to water, tea is the most widely consumed beverage in the world. Tea (Camellia sinensis) originated in China and has been consumed for centuries as a medicinal drink. Since green tea is made from un-oxidized leaves, it is one of the least processed types of tea with a high level of antioxidants to keep you healthy. Tea’s natural chemicals – called polyphenols – …
Olive oil strengthens the immune system, helps protect against viruses, and as also effective in fighting against diseases such as: 1. Cancer Olive oil contains oleocanthal, which has been shown to work like ibuprofen. It reduces inflammation and can decrease the risk of breast cancer and its recurrence. About 1.75 ounces (50 grams) of olive oil in your daily diet equals roughly 10 percent of the recommended adult dose of ibuprofen. Olive oil may also …
“I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness, and a better sense of humor.” ~ Brian Eno Singing may help you live longer and better if you have a melodious voice and know how to sing. For those who don’t, here are 20 more attainable methods for a longer life. 1. Get married Many studies have proven that …
Portugal is best known for its sunshine, long beaches, culture, history, monuments, cuisine, fine wines, world-class golf courses and, of course, for its gracious and friendly people. That’s what most people know. Let’s look at what you probably don’t know… or even imagined. June 10 is Portugal’s National Day, commemorating the death, in 1580, of national literary icon Luís Vaz de Camões who wrote the Os Lusíadas (The Lusiads), Portugal’s national epic poem celebrating Portugal’s …
Chronic anxiety can make you miserable and unhealthy. Surprisingly, many people don’t even realize they suffer from chronic anxiety simply because they’ve become habituated to their condition. Could this be you? Anxiety is not fear of a real threat – such as a large barking dog running toward you – but rather an expectation of a future threat, always feeling uneasy that a dog may attack you whenever you go for a walk. Anxiety is …
It’s ironic that one of the world’s most expensive privately owned paintings is, in most cases, worth more than its owner’s mansion. Now, that’s something to think about. This is the collection of the highest known prices ever paid for paintings sold through auctions and private sales. Obviously these prices don’t compare with the world’s most famous paintings, especially the older works done before 1800, which are generally owned by museums, rarely sold and, as …
If you care about the environment and your garden, why not start composting. It’s fun and makes a lot of sense. There are many good reasons to compost: save money, save resources, improve your soil and reduce your impact on the environment. More than a satisfying hobby, composting is a win/win scenario – it’s good for you and good for the environment. Adding compost to your garden will fertilize and actually feeds your soil with …
About a third of adult humans have a snake phobia (ophidiophobia). Even if you’re not terrified of snakes, chances are you would jump like an acrobat if a snake were to slither unexpectedly between your legs while walking through tall grass. Scientists have found that humans were hardwired to fear snakes during our evolutionary process. And that may not be such a bad thing because there are plenty of snakes that can kill a human …
Some incredibly amazing statues have been built through the ages, most of which pay homage to deities, cult figures, conquests, ideologies, heroes and achievements. Many cities around the world are so crowded with small or medium-size statues that they have become part of the landscape and almost go unnoticed. On the other hand, there are statues so imposing due to their size and design that they have become landmarks and tourist attractions. Let’s now look …