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hmarteleira

8 Reasons Why You Must Start Drinking Green Tea Today

by hmarteleira

Green tea is one of the healthiest beverages you can drink. Second to water, tea is the most widely consumed beverage in the world. Tea (Camellia sinensis) originated in China and has been consumed for centuries as a medicinal drink. …

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Categories General Knowledge Tags Drink, Food, Health, Tea, Well-being

10 Amazing Health Benefits of Olive Oil

by hmarteleira

Olive oil strengthens the immune system, helps protect against viruses, and as also effective in fighting against diseases such as: 1. Cancer Olive oil contains oleocanthal, which has been shown to work like ibuprofen. It reduces inflammation and can decrease …

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Categories General Knowledge Tags Food, Health, Olive Oil, Well-being

20 Ways to Live Longer

by hmarteleira

“I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness, and a better sense of humor.” ~ Brian Eno Singing may help you live longer …

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Categories Lifestyle Tags Health, Personal Development, Well-being

Facts You Probably Didn’t Know About Portugal

by hmarteleira

Portugal is best known for its sunshine, long beaches, culture, history, monuments, cuisine, fine wines, world-class golf courses and, of course, for its gracious and friendly people. That’s what most people know. Let’s look at what you probably don’t know… …

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Categories General Knowledge Tags Countries, Portugal
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