8 Reasons Why You Must Start Drinking Green Tea Today

Green tea is one of the healthiest beverages you can drink. Second to water, tea is the most widely consumed beverage in the world. Tea (Camellia sinensis) originated in China and has been consumed for centuries as a medicinal drink. Since green tea is made from un-oxidized leaves, it is one of the least processed types of tea with a high level of antioxidants to keep you healthy. Tea’s natural chemicals – called polyphenols – …

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10 Amazing Health Benefits of Olive Oil

Olive oil strengthens the immune system, helps protect against viruses, and as also effective in fighting against diseases such as: 1. Cancer Olive oil contains oleocanthal, which has been shown to work like ibuprofen. It reduces inflammation and can decrease the risk of breast cancer and its recurrence. About 1.75 ounces (50 grams) of olive oil in your daily diet equals roughly 10 percent of the recommended adult dose of ibuprofen. Olive oil may also …

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Ten Documentaries that Will Change the Way You Think

10. Bowling for Columbine “Bowling for Columbine” is a 2002 American documentary film written, directed, and narrated by Michael Moore. The film explores what Moore suggests are the causes for the Columbine High School massacre in 1999 and other acts of violence with guns. 9. Affluenza “Affluenza” is a 1997 one-hour television special that explores the high social and environmental costs of materialism and overconsumption. https://youtu.be/YhMllHwkAoM 8. The Bridge “The Bridge” is a 2006 British-American …

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Top 22: Longest Term Storage Survival Foods

An emergency may appear in various forms: as an earthquake, as a cyclone or even as a situation of war. It is up to us to be prepared to respond to such eventualities. The first form to guard ourselves is, no doubt, ensure our food storage for some time. In most cases, one of the first things missing is the electricity and water, so our emergency “storeroom” should be constituted by packaged long-life and or …

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Top 10: Most Expensive Foods

What is the most expensive meal you have ever eaten? What is the biggest sum you have spent on food? Can you remember? If you feel squeamish when it comes out to fork out above the average money to pay for food and think that a night out at the local KFC is the pinnacle of fine dining, you might be a tiny bit shocked with the following list. This top aims to focus on …

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Top 10: Strangest foods around the world

This is so true when it comes to the strangest foods around the world. I mean, some people do eat the strangest things. Writing this article was very interesting for me, because being a Portuguese gal, I am used to a rich and varied cuisine within a perfectly normal range of food ingredients. I admit that there are some things that we eat that might be seen as little bit weird, such as escargots, chicken …

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